That I know of Osteoporosis is a disease in which bones become weak and brittle. If not prevented or if left untreated, osteoporosis can progress painlessly until a fracture occurs.
Fractures from osteoporosis are commonly seen in the hip, spine and wrist. These fractures usually occur in females over the age of 65.
Hip fracture usually requires surgery. After surgery, some people may not regain the ability to walk again despite rehabilitation. Prolonged period of being bed-bound can also lead to complications such as chest infection which can cause death.
An elderly with fracture of the spine can suffer tremendous amount of pain with subsequent loss of height and back deformity.
Who Are At Risk
* female
* over 65 years of age
* a family history of osteoporosis
* think and small built [Body Mass Index of 26 or below carries an
increased risk]
* menopause either naturally or artifically from removal of ovaries in a surgery
* poor intake of calcium
* sedentary lifestyle
* smoker
* alcohol drinker
* fair-skinned race [such as Chinese and Caucasians]
How To Prevent?
Having a diet rich in calcium and vitamin D
Incorporating exercises [weight-bearing and resistance types of exercises] into one's lifestyle from a very young age
Cease smoking and reduce the intake of alcohol
Consult your doctor for a referral for a Bone Mineral Density [BMD] test
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