Hi folks

Sorry lah – I have not been writing for sometime now ‘cos busy with something else. Hope everyone is fine and doing well.

I have recently visited a friend who suffers from colon cancer. I can feel the immense pain he is undergoing now and the worries caused to his family.

Just wondering whether can colon cancer be prevented and I ask myself is dieting the main cause of this scaring illness. Whatever it is, do not wait for thing to happen better to do something now while we are healthy.

So you may want to think about these :-


Early detection of colon cancer and the prevention

Actually, colon cancer could be avoided if you take care of your health. If you foster a healthy lifestyle with healthy diet, the occurrence of colon cancer may be reduced. If cancer patients know their illness earlier, they could go for treatment and may control the illness before it worsens. Please take note that early detection of the cancer condition and taking care of health may control the illness from aggravation.

How to prevent colon cancer?

· Identify the risk of colon cancer you may face and go for body
checkup as soon as possible.
· Increase vegetables, fruits and fibre intake, however, reduce meat intake.
· Consume multivitamins to make sure calcium and selenium intakes
are sufficient.
· Exercise regularly.
· No smoking.
· For women in menopause, intending to have hormone therapy,
please consult physician before proceeding.
· Please consult your physician opinion if you are taking aspirin
for your heart and intestines daily.