Ten Simple Steps to keep your blood pressure under control, DRUG FREE

What Is High Blood Pressure (Or Hypertension)And Why Is It Dangerous?



Blood pressure is the force your blood exerts on your arteries as it flows through your body. If you have high blood pressure it means that your blood is exerting too much force on your arteries and is making your heart's job--pumping blood--more difficult than it should be.

Now, your heart is a powerful and efficient muscle, but if it's forced to work too hard for too long it can enlarge, wear out or fail, causing a heart attack, stroke, aneurysm... and an early death.

When you have your blood pressure taken, you're given two numbers referred to as your Systolic and Diastolic blood pressure.

Your Systolic blood pressure is the measurement of the pressure your blood exerts on your arteries when your heart beats, while your Diastolic blood pressure is the measurement of the pressure your blood exerts on your arteries when your heart is at rest.

If your blood pressure consistently reads in the Hypertension or Pre-hypertension categories, then you need to take immediate and lasting action if you want to live a long and healthy life.

According to the American Heart Association, about 65 Million Americans over the age of 20 have high blood pressure. That's about one in three adults.

In 2003 more than 52,000 Americans died from complications related to high blood pressure. Between 1993 and 2004 the rate of death from high blood pressure rose nearly 30 percent.

To learn more about how you can normalize your high blood pressure DRUG Free within 3weeks or less -
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A SIMPLE NEEDLE CAN SAVE THE LIFE OF A STROKE PATIENT

That I know of - Stroke is a disease that affects the arteries leading to and within the brain. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts. When that happens, part of the brain cannot get the blood (and oxygen) it needs, so it starts to die.

Just by using a needle in a life threatening situation and where medical attention is not readily available.

It’s from a Chinese Professor .

Keep a syringe or needle in your home to do this.... It's amazing and an unconventional way of recovering from stroke, read it through it can help somebody one day.

This is amazing. Please keep this very handy. Excellent tips.

Do take a minute to read what the Professor said :-

His father was paralyzed and later died from the result of a stroke. I wish I knew about this first aid before.

When stroke strikes, the capillaries in the brain will gradually burst. (Irene Liu)

When a stroke occurs, stay calm.

No matter where the victim is, do not move him/her. Because, if moved, the capillaries will burst.

Help the victim to sit up where he/she is to prevent him/her from falling over again and then the blood letting can begin .

If you have in your home an injection syringe that would be the best.

Otherwise, a sewing needle or a straight pin will do.

1. Place the needle/pin over fire to sterilize it and then use it to prick the tip of all ..10 fingers.
2. There are no specific acupuncture points, just prick about an mm from the fingernail.
3. Prick till blood comes out.
4. If blood does not start to drip, then squeeze with your fingers.
5. When all 10 digits is bleeding, wait a few minutes then the victim will regain consciousness.
6. If the victim ' s mouth is crooked , then pull on his ears until they are red.
7. Then prick each earlobe twice until two drops of blood comes from each earlobe.

After a few minutes the victim should regain consciousness.

Wait till the victim regains his normal state without any abnormal symptoms then take him to the hospital. Otherwise, if he was taken in the ambulance in a hurry to the hospital, the bumpy trip will cause all the capillaries in his brain to burst.

If he could save his life, barely managing to walk, then it is by the grace of his ancestors.. 'I learned about letting blood to save life from Chinese traditional doctor, Ha Bu Ting, who lives in Sun Juke.

Furthermore, I had practical experience with it. Therefore, I can say this method is 100% effective. In 1979, I was teaching in Fung Gaap College in Tai Chung.

One afternoon, I was teaching a class when another teacher came running to my classroom and said in panting, 'Ms Liu, come quick, our supervisor has had a stroke ! ' . I immediately went to the 3rd floor. When I saw our supervisor, Mr. Chen Fu Tien, his colour was off, his speech was slurred , his mouth was crooked - all the symptoms of a stroke.

I immediately asked one of the practicum students to go to the pharmacy outside the school to buy a syringe , which I used to prick Mr. Chen's 10 fingers tips.

When all 10 fingers were bleeding (each with a pea-sized drop of blood), after a few minutes, Mr. Chen's face regained its colour and his eyes' spirit returned,

But his mouth was still crooked . So I pulled on his ears to fill them with blood . When his ears became red, I pricked his right earlobe twice to let out two drops of blood .

When both earlobes had two drops of blood each , a miracle happened .

Within 3-5 minutes the shape of his mouth returned to normal and his speech became clear.

We let him rest for a while and have a cup of hot tea , then we helped him go down the stairs, drove him to Wei Wah Hospital He rested one night and was released the next day to return to school to teach.. Everything worked normally.

There were no ill after effects.

On the other hand, the usual stroke victim usually suffers Irreparable bursting of the brain capillaries on the way to the hospital. As a result, these victims never recover. ' (Irene Liu)Therefore, stroke is the second cause of death. The lucky ones will stay alive but can remain paralysed for life.

It is such a horrible thing to happen in ones life.

If we can all remember this blood letting method and start the life saving process immediately , in a short time, the victim will be revived and regain 100% normality”

Gallstones - Removes Them Naturally

I chanced upon reading a booket titled "TOTAL NATURAL HEALTH APPROACH TOWARDS RECOVERY AND NO MORE CANCER" by Dr Lai Chiu Nan in her talk in Singapore in 1993.

Gallstones may not be everyone's concern. But they should be. Because we all have them. Moreover, gallstones may lead to cancer.

"Cancer is never the first illness," Chiu-Nan points out. "Usually, there are a lot of other problems leading up to cancer. In her research in China, she came across some material which says that people with cancer usually have gallstones."

"We all have gallstones. It's a matter of big or small, many or few. One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area."

So if you think you have gallstones, she offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Below is the method :-


** For the lst five days, take four glasses of apple juice every day or eat four or five apples, whichever you prefer. Apple juice softens the gallstones.
During the five days, eat normally.

** On the 6th day, take no dinner. At 6.00 pm, take a teaspoon
of Epsom Salt [magnesium sulphate] with a glass of warm water.
At 8.00 pm,repeat the same. Magnesium sulphate opens the gallbladder ducts.

** At 10.00 p.m., take 1/2 cup olive [or sesame] oil with 1/2 cup
fresh lemon juice. Mix it well and drink it. The oil lubricates the
stones to ease their passage.

The next morning, you will find green stones in your stools.

"Usually they float", Chiu-Nan noted. "You might want to count them.
I have had people who passes 40, 50 or up to 100 stones, Very many."

She also pointed out that even if you don't have any symptoms of
gallstones, you still might have some. It's always good to give
your gall bladder a clean-up now and then. You'll find that your
digestion is much better afterwards.

Hope you find the above informative and helpful.

So much to share. Take care of your health and regards.

[Words of caution : in your own interest, I recommend that you consult your family doctor if you feel that you have stones in your gallbladder.]

How To Expand Your Savings By Up To 6 Times!

Hi Folks

Something exciting to share with you. NTUC INCOME has just launched a new product for you to expand your saving as you like called SAIL [Save As I Like.]

Are you looking for a place to park your hard-earned money to generate more money for a gracious retirement or for your child's future educational need? This is a plan that you must have a look. You save and you are protected against Death and Total & Permanent Disability [TPD] at the same time.

That I know of there is no product in the market today that is comparable to this one. It is the first endowment plan to combine a savings/accumulation period and payout period to meet the retirment and other needs. This plan ensures that you receive a regular stream of income after retirement.

So SAIL aims to offer you :-

* medium to long term savings options
* minimum annual bonus rate of 1.60% pa in the first 10 policy years
* regular retirement income stream during the payout period
* attractive returns during payout period
* coverage for Death throughout the whole policy term or TPD [before age 65]

Please drop me an email or contact me if you need to know more about this plan. You may also wish to have a quick look by clicking on the link below :-

http://www.income.com.sg/insurance/SAIL/

To all my visitors may I take this opportunity to wish you a Happy & Prosperous 2009

What Makes Green Tea Superior Than Other Ordinary Tea!

I have heard much about people consuming Green Tea but am ignorant of the beneficial benefits one derives from this drink. Now I know better and would like to share what I know with you folks.

Tea Culture

Tea drinking is not a conscious or deliberate act but simply a part of life. That I learned of it has been part of our Asian culture close to 5000 years ago.

History of Green Tea

Green Tea orginates from China. Associated with many cultures in Asia from Japan to Middle East and the West.

What About Japanese Green Tea

Compared to Green Tea from China and other countries, I'm amazed to learn that Japanese Green Tea is distinguished by its pre-process method. Fresh tea leaves are briefly steamed right after they're picked to de-active the enzymes that would otherwise encourage oxidation. This unique process accounts for the fact that Japanese Green Tea preserves almost every good-for-your-health property i.e. the fresh leaves.

So what makes Green Tea superior than other ordinary tea then?

Well, Green Tea is the most natural and 'true' tea since it is made from unfermented/unoxidized leaves unlike oolong tea and black tea which undergo fermentation. Hence lowering its nutrients content.

What is Polyphenol catechins?

Apparently, there are 5 types of catechins in Green Tea viz:-

> Gallocatechin [GC]
> Epicatechin [EC]
> Epigallocatechin [EGC]
> Epicatechin gallate [ECG]
> Epigallocatechin gallate [EGCG] - the most potent catechin

Wow! There are 25 reasons why one should start drinking Green Tea?

01 - CANCER : reduce the risk of cancer
02 - HEART DISEASE : prevent heart diseases and stroke
03 - ANTI-AGING : Fights against aging and promote longevity
04 - WEIGHT LOSS : Green Tea burns fat and boosts metabolism
rate naturally
05 - SKIN : it protects skin from wrinkling, skin aging and against skin cancer
06 - ARTHRITIS : it prevents and reduces the risk of rheumatoid arthritis
07 - BONES : it has fluoride content which helps you preserve your bone density
08 - CHOLESTEROL : lower cholesterol level
09 - OBESITY : prevents obesity by stopping the movement of glucose in fat cells
10 - DIABETES : improves lipid and glucose metabolisms
11 - ALZHEIMER'S DISEASE : it helps slow the process of
reduced acetylcholine in the brain which leads to Alzheimer's
12 - PARKINSON'S : prevents against cell damage in the brain
which could cause the disease
13 - LIVER DISEASE : destroys harmful free radicals in fatty livers
14 - HIGH BLOOD PRESSURE : keeps your blood pressure down
by repressing angiotensin, which leads to high blood pressure
15 - FOOD POISONING : can kill bacteria which causes food poisoning
16 - BLOOD SUGAR : polyphenols and polysaccharides help lower
blood sugar level
17 - IMMUNITY : polyphenols & flavenoids boost your
immune system to fight against infections
18 - COLD & FLU : prevents you from getting a cold and flu
19 - ASTHMA : it reduces the severity of asthma
20 - EAR INFECTION : it helps ear infection problem
21 - HERPES : increases the effectiveness of topical
interferon treatment of herpes
22 - TOOTH DECAY : destroys bacteria and viruses that cause
many dental diseases
23 - STRESS : L-theanine helps relieve stress and anxiety
24 - ALLERGIES : it relives allergies
25 - HIV : it can stop HIV from binding to healthy immune cells
and stops it from spreading

WHAT BRAND TO LOOK FOR?


I recommend you look for the brand name UJICHA.



It has the following contents :-

* flavonoids - polyphenol catechins [especially EGCG]
* vitamins A,C,E,K and B Complex
* amino acids
* minerals
* low in calories and low in sugar
* no preservative and no colouring

According to a book written by Dr Debasis Bagchi, Ph,D.,F.A.C.N- he says :

"Green Tea : Antioxidant Power To Fight Disease.
Improve intestinal function, inhibit tooth decay, promote
kidney function and protect your body against viruses and
cancer with the power of Green Tea polyphenol antioxidants.
[Source - A Keats Good Health Guide]"

So you ought to start drinking GREEN TEA right away !!

To your good health and if you would like to know where to get UJICHA, drop me an email or contact me at my handphone.

So much to share with you folks.

How Are Free Radicals Formed?

Earlier on, I talked about Free Radicals. Now I want to share with you on "how are free radicals formed."

Well, these are the possible causes :-

1. Consuming Unhealthy Food

- fatty diet made up of processed food, fried food,
barbecued and charbroiled food.









2. Consuming Alcoholic beverages












3. Smoking Cigarette

- one cigarette is said to unleash 3 trillion free radicals
into the blood stream !










4. Stress

- all chemicals and some endocrine hormones create free radicals





5. Toxicity

- toxi chemicals in pesticides and insecticides

6. Ultraviolet [UV] rays

7. Pollutions

- environmental pollutants and contaminants.









Researchers believe that anthocyanins, the natural antioxidant substances thaqt berriers create to fight free radicals can augment our body's natural supply and act as a second line of defense in the human body.

Anthocyanins are found in the product called OPTIVIN. If you want to know more about this product, feel free to drop me an email or contact me

What are Free Radicals?

From what I understand :

*Free radicals are atoms or molecules that are highly reactive and unstable because they contain unpaired electron in their molecular structures

*In order to become stable, they attack and rob electrons from other molecules. This attack spontaneouslsy generates another unstable free radical molecule,starting a chain reaction that damages cellular function, eventually leading to cell's death.

According to Dr Bruce Ames, PH.D., Professor of Biochemistry and Molecular Biology, University of California :-

Scientists estimate that every day over 10,000 free radicals bombarded each cell in our body.

Scientists call free radicals the underlying cause of many chronic diseases.

Do you know how they destroy your health?

Free radicals kill cells,damage body tissues, destroy enzymes, attack DNA and produce toxic chemicals.

A wealth of scientific evidence has determinedd that the body's formation of unstable oxygen molecules called free radicals is the cause of various diseases like :-

> hearth diseases

> strokes

> diabetes

> arthritis [joint pains]

> sinusitis

> vision problems

> neurological impairments

> high blood pressure

> cancers

And to wipe out numerous free radicals simultaneously, you need powerful antioxidants. Anthocyanins are the one. You can find Anthocyanins in OPTIVIN.

To know more about OPTIVIN simply drop me a note.